Research Studies
Formulated for energy. Backed by science.
Founded in 2020, B-Awake began with a mission to create a transparent, stimulant-free energy solution in an industry too often defined by hype.
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We harness clinically researched ingredients that have been shown to support cognitive function, neurotransmitter synthesis, hydration, and sustained energy metabolism.
01 - Nutrent Absorbtion & Energy Metabolism
“Any B vitamin deficiency can negatively affect mitochondrial metabolism of amino acids, glucose, and fatty acids through the citric acid cycle and electron transport chain.”
— Hanna et al., 2022
B-Awake contains 9 bioactive B vitamins (B1, B2, B3, B5, B6, B7, B8, B9, B12) that work synergistically to convert carbohydrates, fats, and proteins into ATP—the fuel your brain and body run on. This supports sustained energy without stimulants.
Why This Matters:
02 - Hydration & Electrolyte Balance
“Even mild dehydration adversely affects attention and memory performance, and electrolytes like sodium, potassium, and magnesium are essential to maintain fluid balance and cognitive clarity."
— Popkin et al., 2010
B-Awake delivers sodium, potassium, magnesium, calcium, and chloride—electrolytes that support hydration, nerve signaling, and fluid balance to help prevent fatigue and maintain cognitive clarity throughout the day.
Why This Matters:
03 - Neurotransmitter Support for Focus & Mood
"Tryptophan supplementation in healthy volunteers reduces stress-related cognitive deficits"
— Markus et al., 2005
B-Awake includes L-Tyrosine and L-Tryptophan—precursors to dopamine and serotonin—plus 550 mg of choline to support acetylcholine synthesis. Together with B6, this trio enhances mental clarity, motivation, and emotional resilience, especially when under stress or fatigue.
Why This Matters:
04 - Physical Recovery & Endurance
Citrulline malate enhances lactate and fatigue recovery of high-performance athletes, allowing faster training adaptation.”
— López-Cabral et al., 2012
B-Awake includes 100 mg of L-Citrulline and key amino acids like leucine, isoleucine, and valine to support muscle recovery, reduce soreness, and maintain endurance—even on long or physically demanding days.
Why This Matters:
05 - Immune & Antioxidant Defense
Vitamin C significantly enhances mood and cognitive function in healthy young adults.”
— Carr & Maggini, 2017
"Zinc is a cofactor in over 300 enzymatic reactions, including those related to memory and immune resilience.”
— Prasad, 2014
B-Awake delivers 90 mg of Vitamin C and 5 mg of Zinc to reduce oxidative stress, support immune health, and keep your mind sharp under pressure.
Why This Matters:
Why B-Awake Makes Sense — Financially & Functionally
The average person looking to support energy, hydration, focus, and recovery may end up spending over $150/month piecing together individual supplements.
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B-Awake delivers all of that in one scoop for just $28/month.
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Explore the Science Behind B-Awake
We believe in transparency—every claim we make is backed by peer-reviewed research. Dive into the studies that support our formulation and see how each ingredient contributes to clean, sustained energy.​
Scientific References
1. Hanna, M., Jaqua, E., Nguyen, V., & Clay, J. (2022). B Vitamins: Functions and Uses in Medicine. The Permanente Journal, 26(2), 21.204.
2. Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68.
3. Sawahla, I. M., & Sarhan, A. (2022). The Consequences of B Vitamins on Mental Health and Cognitive Function: A Literature Review Study. Open Access Journal of Biomedical Science, 4(2), 1745–1754.
4. Meyer, F., Szygula, Z., & Wilk, B. (Eds.). (2016). Fluid Balance, Hydration, and Athletic Performance. CRC Press. Retrieved from Taylor & Francis.
5. Lau, W. Y., Kato, H., & Nosaka, K. (2019). Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect. BMJ Open Sport & Exercise Medicine, 5(1), e000478.
6. O’Brien, C., Mahoney, C., Tharion, W. J., Sils, I. V., & Castellani, J. W. (2007). Dietary tyrosine benefits cognitive and psychomotor performance during body cooling. Physiology & Behavior, 90(2–3), 301–307.
7. Jackman, S. R., Witard, O. C., Jeukendrup, A. E., & Tipton, K. D. (2010). Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise. Medicine and Science in Sports and Exercise, 42(5), 962–970.
8. López-Cabral, J. A., Rivera-Cisneros, A., RodrÃguez-Camacho, H., Sánchez-González, J. M., Serna-Sánchez, I., & Trejo-Trejo, M. (2012). Modification of fatigue indicators using citrulline malate for high performance endurance athletes. Revista Mexicana de PatologÃa ClÃnica y Medicina de Laboratorio, 59(4), 194–201.
9. Bryan, J., Calvaresi, E., & Hughes, D. (2002). Short-term folate, vitamin B-12 or vitamin B-6 supplementation slightly affects memory performance but not mood in women of various ages. Journal of Nutrition, 132(6), 1345–1356.
10. Field, D. T., Cracknell, R. O., Eastwood, J. R., Scarfe, P., Williams, C. M., Zheng, Y., & Tavassoli, T. (2022). High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Human Psychopharmacology: Clinical and Experimental, 37(6), e2852.
11. Steenbergen, L., Sellaro, R., Hommel, B., & Colzato, L. S. (2015). Tyrosine promotes cognitive flexibility: Evidence from proactive vs. reactive control during task switching performance. Neuropsychologia, 69, 50–55.
12. Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.
13. Markus, C. R., Jonkman, L. M., Lammers, J. H., Deutz, N. E. P., & Messer, M. H. (2008). Evening intake of α-lactalbumin increases plasma tryptophan availability and improves morning alertness and attention. The American Journal of Clinical Nutrition, 87(4), 1052–1060.
14. Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439–458.
15. Prasad, A. S. (2014). Zinc is an antioxidant and anti-inflammatory agent: Its role in human health. Frontiers in Nutrition, 1, 14.